CHIPOTLE CHICKEN BREAST vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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CHIPOTLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHIPOTLE CHICKEN BREAST: 5
vs
HONEY UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE CHICKEN BREAST | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 4.1 g | 3.6 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CHICKEN BREAST | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHIPOTLE CHICKEN BREAST | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 821 MG |