CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE wins in 5 out of 11 nutrient categories
CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE: 5
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 83 cal | 500 cal | |
| Protein | 2.1 g | 16.7 g | |
| Carbs | 15.8 g | 43.3 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 1.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 600 MG | |
| Iron, Fe | 0.8 MG | 7.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |