CHIPOTLE BRAISED BEEF vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE BRAISED BEEF: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BRAISED BEEF | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 145 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 17.7 g | 16.1 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BRAISED BEEF | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHIPOTLE BRAISED BEEF | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 451 MG | 310 MG |