CHIPOTLE BLACK BEAN & CORN SALSA vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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HUMMUS BABA GHANOUJ wins in 6 out of 10 nutrient categories
CHIPOTLE BLACK BEAN & CORN SALSA: 3
vs
HUMMUS BABA GHANOUJ: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN & CORN SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 54 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 10.7 g | 8.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN & CORN SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.7 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN & CORN SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 339 MG | 389 MG |