CHIPOTLE BLACK BEAN & CORN SALSA vs ALL NATURAL BREAD SPREAD & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE BLACK BEAN & CORN SALSA: 4
vs
ALL NATURAL BREAD SPREAD & DIP: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN & CORN SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN & CORN SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN & CORN SALSA | ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 700 MG |