CHIPOTLE BAR-B-Q SAUCE vs HOT GHOST ISLAND SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE BAR-B-Q SAUCE wins in 6 out of 11 nutrient categories
CHIPOTLE BAR-B-Q SAUCE: 6
vs
HOT GHOST ISLAND SAUCE: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE BAR-B-Q SAUCE | HOT GHOST ISLAND SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 44.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BAR-B-Q SAUCE | HOT GHOST ISLAND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE BAR-B-Q SAUCE | HOT GHOST ISLAND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,079 MG | 700 MG |