CHIPOTLE ADOBO COOKING SAUCE vs THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE ADOBO COOKING SAUCE wins in 5 out of 11 nutrient categories
CHIPOTLE ADOBO COOKING SAUCE: 5
vs
THAI COCONUT SAUCE: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE ADOBO COOKING SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 9.7 g | 10.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE ADOBO COOKING SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHIPOTLE ADOBO COOKING SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 645 MG | 439 MG |