CHIP-A-ROO vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 7 out of 11 nutrient categories
CHIP-A-ROO: 2
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 7
(2 ties)
Overview
| Nutrient | CHIP-A-ROO | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 480 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIP-A-ROO | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIP-A-ROO | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 121 MG | 80 MG | |
| Sodium, Na | 303 MG | 360 MG |