CHIP-A-ROO vs ICED LEMON FLAVORED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHIP-A-ROO wins in 6 out of 11 nutrient categories
CHIP-A-ROO: 6
vs
ICED LEMON FLAVORED SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | CHIP-A-ROO | ICED LEMON FLAVORED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 24.2 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIP-A-ROO | ICED LEMON FLAVORED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIP-A-ROO | ICED LEMON FLAVORED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 303 MG | 233 MG |