CHINOOK KING SALMON vs SMOKED OYSTERS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHINOOK KING SALMON wins in 8 out of 14 nutrient categories
CHINOOK KING SALMON: 8
vs
SMOKED OYSTERS IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | CHINOOK KING SALMON | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 5.9 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINOOK KING SALMON | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINOOK KING SALMON | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 13.9 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 66 MG | 338 MG |