CHINOOK KING SALMON vs ALDER SMOKED SKINLESS & BONELESS SALMON
Nutrition comparison per 100 g serving
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ALDER SMOKED SKINLESS & BONELESS SALMON wins in 1 out of 14 nutrient categories
CHINOOK KING SALMON: 0
vs
ALDER SMOKED SKINLESS & BONELESS SALMON: 1
(13 ties)
Overview
| Nutrient | CHINOOK KING SALMON | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINOOK KING SALMON | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.7 MG | Tie |
| Vitamin B-12 | 1.4 UG | 1.4 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINOOK KING SALMON | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Phosphorus, P | 94 MG | 94 MG | Tie |
| Sodium, Na | 66 MG | 412 MG |