CHINESE STYLE SEAFOOD SOUP MIX vs HOMESTYLE VEGETABLE RECIPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHINESE STYLE SEAFOOD SOUP MIX: 3
vs
HOMESTYLE VEGETABLE RECIPE: 3
(5 ties)
Overview
| Nutrient | CHINESE STYLE SEAFOOD SOUP MIX | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SEAFOOD SOUP MIX | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHINESE STYLE SEAFOOD SOUP MIX | HOMESTYLE VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,778 MG | 8,571 MG |