CHINESE STYLE SAUSAGE vs BLACK BEAR HARD SALAMI
Nutrition comparison per 100 g serving
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BLACK BEAR HARD SALAMI wins in 5 out of 10 nutrient categories
CHINESE STYLE SAUSAGE: 1
vs
BLACK BEAR HARD SALAMI: 5
(4 ties)
Overview
| Nutrient | CHINESE STYLE SAUSAGE | BLACK BEAR HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 524 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 45.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SAUSAGE | BLACK BEAR HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SAUSAGE | BLACK BEAR HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,452 MG | 1,714 MG |