CHINESE STYLE SALAD WITH CHICKEN vs MICHIGAN SALAD
Nutrition comparison per 100 g serving
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CHINESE STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CHINESE STYLE SALAD WITH CHICKEN: 5
vs
MICHIGAN SALAD: 4
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD WITH CHICKEN | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calories | 87 cal | 169 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 11.4 g | 18.4 g | |
| Fat | 2.0 g | 9.0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD WITH CHICKEN | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 11.8 MG |
Minerals
| Mineral | CHINESE STYLE SALAD WITH CHICKEN | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 302 MG | 341 MG |