CHINESE STYLE SALAD WITH CHICKEN vs CHICKEN BREAST COBB SALAD WITH BACON
Nutrition comparison per 100 g serving
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CHICKEN BREAST COBB SALAD WITH BACON wins in 5 out of 10 nutrient categories
CHINESE STYLE SALAD WITH CHICKEN: 4
vs
CHICKEN BREAST COBB SALAD WITH BACON: 5
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD WITH CHICKEN | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 87 cal | 140 cal | |
| Protein | 6.0 g | 8 g | |
| Carbs | 11.4 g | 3 g | |
| Fat | 2.0 g | 10 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD WITH CHICKEN | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 12 MG |
Minerals
| Mineral | CHINESE STYLE SALAD WITH CHICKEN | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 302 MG | 340 MG |