CHINESE STYLE SALAD WITH CHICKEN vs CHARRED PINEAPPLE RELISH
Nutrition comparison per 100 g serving
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CHINESE STYLE SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
CHINESE STYLE SALAD WITH CHICKEN: 8
vs
CHARRED PINEAPPLE RELISH: 1
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD WITH CHICKEN | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calories | 87 cal | 125 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 11.4 g | 30 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD WITH CHICKEN | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 6 MG |
Minerals
| Mineral | CHINESE STYLE SALAD WITH CHICKEN | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 302 MG | 150 MG |