CHINESE STYLE SALAD KIT vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHINESE STYLE SALAD KIT: 4
vs
SWEET POTATO NOODLES: 4
(2 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 317 cal | 82 cal | |
| Protein | 12.7 g | 1.2 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 524 MG | 53 MG |