CHINESE STYLE SALAD KIT vs SPICY THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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SPICY THAI NOODLE SALAD wins in 5 out of 11 nutrient categories
CHINESE STYLE SALAD KIT: 4
vs
SPICY THAI NOODLE SALAD: 5
(2 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 131 cal | |
| Protein | 12.7 g | 2.1 g | |
| Carbs | 23.8 g | 14.1 g | |
| Fat | 19.1 g | 7.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 524 MG | 318 MG |