CHINESE STYLE SALAD KIT vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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SEAFOOD WITH SHRIMP SALAD wins in 5 out of 11 nutrient categories
CHINESE STYLE SALAD KIT: 3
vs
SEAFOOD WITH SHRIMP SALAD: 5
(3 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 210 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 23.8 g | 8 g | |
| Fat | 19.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 524 MG | 650 MG |