CHINESE STYLE SALAD KIT vs SEAFOOD SALAD SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD SELECT wins in 7 out of 10 nutrient categories
CHINESE STYLE SALAD KIT: 2
vs
SEAFOOD SALAD SELECT: 7
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calories | 317 cal | 188 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 23.8 g | 7.1 g | |
| Fat | 19.1 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 524 MG | 529 MG |