CHINESE STYLE CRAB & CORN SOUP MIX vs GGE
Nutrition comparison per 100 g serving
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CHINESE STYLE CRAB & CORN SOUP MIX wins in 3 out of 10 nutrient categories
CHINESE STYLE CRAB & CORN SOUP MIX: 3
vs
GGE: 2
(5 ties)
Overview
| Nutrient | CHINESE STYLE CRAB & CORN SOUP MIX | GGE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE CRAB & CORN SOUP MIX | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE CRAB & CORN SOUP MIX | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,533 MG | 1,233 MG |