CHINESE STYLE CHICKEN SOUP BOWL vs INSTANT ONION SOUP BASE
Nutrition comparison per 100 g serving
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CHINESE STYLE CHICKEN SOUP BOWL wins in 6 out of 10 nutrient categories
CHINESE STYLE CHICKEN SOUP BOWL: 6
vs
INSTANT ONION SOUP BASE: 3
(1 ties)
Overview
| Nutrient | CHINESE STYLE CHICKEN SOUP BOWL | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 6.2 g | 22.2 g | |
| Carbs | 32.9 g | 66.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE CHICKEN SOUP BOWL | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHINESE STYLE CHICKEN SOUP BOWL | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 540 MG | 3,778 MG |