CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN: 5
vs
SMOKED SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 1.0 g | 6.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHINESE-STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 359 MG | 412 MG |