CHINESE STYLE BLACK BEAN GARLIC SAUCE vs PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE wins in 4 out of 11 nutrient categories
CHINESE STYLE BLACK BEAN GARLIC SAUCE: 1
vs
PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE: 4
(6 ties)
Overview
| Nutrient | CHINESE STYLE BLACK BEAN GARLIC SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE BLACK BEAN GARLIC SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 220 MG |
Minerals
| Mineral | CHINESE STYLE BLACK BEAN GARLIC SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 533 MG |