CHINESE STYLE BBQ PORK WITH FRIED RICE vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHINESE STYLE BBQ PORK WITH FRIED RICE: 4
vs
TOMATO & FETA CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | CHINESE STYLE BBQ PORK WITH FRIED RICE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 145 cal | 219 cal | |
| Protein | 5.5 g | 7.3 g | |
| Carbs | 24.8 g | 11.9 g | |
| Fat | 2.8 g | 15.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE BBQ PORK WITH FRIED RICE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9.9 MG |
Minerals
| Mineral | CHINESE STYLE BBQ PORK WITH FRIED RICE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 586 MG | 318 MG |