CHINESE-STYLE BBQ PORK FRIED RICE CHINESE-STYLE BBQ PORK BLENDED WITH LONG GRAIN RICE vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHINESE-STYLE BBQ PORK FRIED RICE CHINESE-STYLE BBQ PORK BLENDED WITH LONG GRAIN RICE: 5
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CHINESE-STYLE BBQ PORK FRIED RICE CHINESE-STYLE BBQ PORK BLENDED WITH LONG GRAIN RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 230 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 28.2 g | 35.4 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE-STYLE BBQ PORK FRIED RICE CHINESE-STYLE BBQ PORK BLENDED WITH LONG GRAIN RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHINESE-STYLE BBQ PORK FRIED RICE CHINESE-STYLE BBQ PORK BLENDED WITH LONG GRAIN RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 306 MG | 292 MG |