CHINESE STYLE BARBECUE PORK vs HONEY HAM STEAK
Nutrition comparison per 100 g serving
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HONEY HAM STEAK wins in 4 out of 10 nutrient categories
CHINESE STYLE BARBECUE PORK: 3
vs
HONEY HAM STEAK: 4
(3 ties)
Overview
| Nutrient | CHINESE STYLE BARBECUE PORK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 131 cal | |
| Protein | 24.7 g | 15.5 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE BARBECUE PORK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE BARBECUE PORK | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 798 MG |