CHINESE STIR - FRY vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
CHINESE STIR - FRY: 2
vs
ROLAND: 6
(2 ties)
Overview
| Nutrient | CHINESE STIR - FRY | ROLAND | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 35 g | 11.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STIR - FRY | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CHINESE STIR - FRY | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 4,750 MG | 600 MG |