CHINESE SOUTHERN BELLE vs HALDIRAM'S
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 6 out of 10 nutrient categories
CHINESE SOUTHERN BELLE: 3
vs
HALDIRAM'S: 6
(1 ties)
Overview
| Nutrient | CHINESE SOUTHERN BELLE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE SOUTHERN BELLE | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHINESE SOUTHERN BELLE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 373 MG |