CHINESE ROAST DUCK MIX vs DIPS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHINESE ROAST DUCK MIX: 3
vs
DIPS MIX: 3
(4 ties)
Overview
| Nutrient | CHINESE ROAST DUCK MIX | DIPS MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE ROAST DUCK MIX | DIPS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHINESE ROAST DUCK MIX | DIPS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 8,875 MG | 13,333 MG |