CHINESE OYSTER SAUCE vs PONZU CITRUS SEASONED DRESSING & SAUCE
Nutrition comparison per 100 g serving
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CHINESE OYSTER SAUCE wins in 3 out of 10 nutrient categories
CHINESE OYSTER SAUCE: 3
vs
PONZU CITRUS SEASONED DRESSING & SAUCE: 1
(6 ties)
Overview
| Nutrient | CHINESE OYSTER SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE OYSTER SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE OYSTER SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 3,200 MG |