CHINESE NOODLES vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 8 out of 11 nutrient categories
CHINESE NOODLES: 2
vs
THE SEAWEED SNACK: 8
(1 ties)
Overview
| Nutrient | CHINESE NOODLES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE NOODLES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHINESE NOODLES | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 54 MG | |
| Sodium, Na | 500 MG | 1,000 MG |