CHINESE MEAL KIT vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHINESE MEAL KIT: 5
vs
MILD RED ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | CHINESE MEAL KIT | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 33 cal | |
| Protein | 4.0 g | 1.7 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE MEAL KIT | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHINESE MEAL KIT | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 832 MG | 600 MG |