CHINESE MEAL KIT vs TIKKA MASALA SAUCE KIT
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE KIT wins in 6 out of 10 nutrient categories
CHINESE MEAL KIT: 3
vs
TIKKA MASALA SAUCE KIT: 6
(1 ties)
Overview
| Nutrient | CHINESE MEAL KIT | TIKKA MASALA SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 146 cal | 70 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 30.3 g | 9.4 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHINESE MEAL KIT | TIKKA MASALA SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 137 MG | 109 MG | |
| Sodium, Na | 921 MG | 703 MG |