CHINESE MABOTOFU SAUCE vs SAUCE, PIRI PIRI RED CHILI
Nutrition comparison per 100 g serving
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SAUCE, PIRI PIRI RED CHILI wins in 4 out of 10 nutrient categories
CHINESE MABOTOFU SAUCE: 3
vs
SAUCE, PIRI PIRI RED CHILI: 4
(3 ties)
Overview
| Nutrient | CHINESE MABOTOFU SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 7.9 g | 16.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE MABOTOFU SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHINESE MABOTOFU SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 183 MG |