CHINESE MABOTOFU SAUCE vs OAT MISO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHINESE MABOTOFU SAUCE: 3
vs
OAT MISO PASTE: 3
(4 ties)
Overview
| Nutrient | CHINESE MABOTOFU SAUCE | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calories | 79 cal | 160 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 7.9 g | 20 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE MABOTOFU SAUCE | OAT MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE MABOTOFU SAUCE | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 2,500 MG |