CHINESE MABO TOFU SAUCE vs TIKKA MASALA MILD COCONUT CREAM
Nutrition comparison per 100 g serving
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CHINESE MABO TOFU SAUCE wins in 5 out of 10 nutrient categories
CHINESE MABO TOFU SAUCE: 5
vs
TIKKA MASALA MILD COCONUT CREAM: 4
(1 ties)
Overview
| Nutrient | CHINESE MABO TOFU SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 79 cal | 138 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 7.9 g | 10.3 g | |
| Fat | 4.0 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHINESE MABO TOFU SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,263 MG | 405 MG |