CHINESE COOKING SAUCE vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 6 out of 10 nutrient categories
CHINESE COOKING SAUCE: 2
vs
ASIAN GOURMET: 6
(2 ties)
Overview
| Nutrient | CHINESE COOKING SAUCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 16.5 g | 31.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKING SAUCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.9 MG |
Minerals
| Mineral | CHINESE COOKING SAUCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 301 MG | 2,229 MG |