CHINESE COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
CHINESE COOKIES: 4
vs
ALPHABET COOKIES: 6
(1 ties)
Overview
| Nutrient | CHINESE COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 504 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHINESE COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 146 MG | 286 MG |