CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE vs ROASTED ONION BRUSCHETTA KIT
Nutrition comparison per 100 g serving
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CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE wins in 5 out of 10 nutrient categories
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 5
vs
ROASTED ONION BRUSCHETTA KIT: 4
(1 ties)
Overview
| Nutrient | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Calories | 149 cal | 417 cal | |
| Protein | 2.8 g | 16.7 g | |
| Carbs | 16.9 g | 66.7 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 184 MG | 1,583 MG |