CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE vs GREEK STYLE SALAD WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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GREEK STYLE SALAD WITH WHITE CHICKEN wins in 6 out of 10 nutrient categories
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 3
vs
GREEK STYLE SALAD WITH WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 123 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 16.9 g | 10.2 g | |
| Fat | 9.4 g | 6.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 23 MG |
Minerals
| Mineral | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 184 MG | 336 MG |