CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS vs BONE BROTH
Nutrition comparison per 100 g serving
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CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS wins in 9 out of 13 nutrient categories
CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS: 9
vs
BONE BROTH: 3
(1 ties)
Overview
| Nutrient | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 137 cal | 33 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 9.5 g | 2.1 g | |
| Fat | 7.9 g | 0.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | BONE BROTH | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.3 MG | 0 MG |
Minerals
| Mineral | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 266 MG | 188 MG |