CHIN CHIN vs ITALIAN WEDDING SOUP
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 5 out of 11 nutrient categories
CHIN CHIN: 4
vs
ITALIAN WEDDING SOUP: 5
(2 ties)
Overview
| Nutrient | CHIN CHIN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 49 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 17.2 g | 5.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIN CHIN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIN CHIN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 8 MG | 333 MG |