CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES vs WOK ST SHRIMP VEGGIE LO MEIN P
Nutrition comparison per 100 g serving
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CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES wins in 6 out of 12 nutrient categories
CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES: 6
vs
WOK ST SHRIMP VEGGIE LO MEIN P: 3
(3 ties)
Overview
| Nutrient | CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calories | 171 cal | 141 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 10 g | 25.7 g | |
| Fat | 12.1 g | 2.4 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIMICHURRI BEEF WITH ROASTED POTATOES & VEGETABLES | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 407 MG | 40 MG | |
| Sodium, Na | 329 MG | 114 MG |