CHIMICHANGAS vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE WITH EGG WHITES wins in 9 out of 11 nutrient categories
CHIMICHANGAS: 0
vs
TURKEY SAUSAGE WITH EGG WHITES: 9
(2 ties)
Overview
| Nutrient | CHIMICHANGAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 230 cal | 184 cal | |
| Protein | 8.2 g | 11.2 g | |
| Carbs | 24.6 g | 20.8 g | |
| Fat | 9.8 g | 6.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHANGAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIMICHANGAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 344 MG | 456 MG |