CHILPOTLE SALSA vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 6 out of 11 nutrient categories
CHILPOTLE SALSA: 6
vs
MILD RED ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | CHILPOTLE SALSA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILPOTLE SALSA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHILPOTLE SALSA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,100 MG | 650 MG |