CHILPOTLE PEPPERS IN ADOBO SAUCE vs BBQ CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHILPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 12 nutrient categories
CHILPOTLE PEPPERS IN ADOBO SAUCE: 6
vs
BBQ CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | CHILPOTLE PEPPERS IN ADOBO SAUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 142 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILPOTLE PEPPERS IN ADOBO SAUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILPOTLE PEPPERS IN ADOBO SAUCE | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 667 MG | 212 MG |