CHILOSITOS vs COCO
Nutrition comparison per 100 g serving
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CHILOSITOS wins in 7 out of 10 nutrient categories
CHILOSITOS: 7
vs
COCO: 2
(1 ties)
Overview
| Nutrient | CHILOSITOS | COCO | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 38.5 g | 82.1 g | |
| Fat | 7.7 g | 10.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILOSITOS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHILOSITOS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 769 MG | 1,679 MG |