CHILORIO SHREDDED vs SOUTHGATE
Nutrition comparison per 100 g serving
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SOUTHGATE wins in 6 out of 11 nutrient categories
CHILORIO SHREDDED: 4
vs
SOUTHGATE: 6
(1 ties)
Overview
| Nutrient | CHILORIO SHREDDED | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 61 cal | |
| Protein | 19.6 g | 5.3 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 28.6 g | 3.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILORIO SHREDDED | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILORIO SHREDDED | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 562 MG | 339 MG |