CHILORIO SHREDDED vs MILD CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILORIO SHREDDED wins in 6 out of 10 nutrient categories
CHILORIO SHREDDED: 6
vs
MILD CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | CHILORIO SHREDDED | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 113 cal | |
| Protein | 19.6 g | 6.5 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILORIO SHREDDED | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 562 MG | 364 MG |